The Oatmeal of Alford

Nutrition
Energy                                 1550 KJ/100g
  
Energy                                367 Kcal/100g

Protein                                     11.8g/100g

Avail,Carbohydrate                 67.8g/100g

Sugar                                         0.3g/100g

Total Fat                                  5.45g/100g

Saturated Fatty Acids              0.80g/100g

Monounsat Fatty Acids            2.04g/100g

Polyunsat Fatty Acids              2.37g/100g

Dietary Fibre                             7.5g/100g

Sodium                                   30mg/100g

Folic Acid                                         Trace