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Oatmeal of Alford (Oatmeal)
Spoff Original Highland Muesli
Spoff Gluten Free Cereals
Spoff Fifty Fifty Range
Spoff Traditional Highland Porridges
Spoff Flavoured Highland Porridges
Apricot & Elderflower
Date, Walnut & Sunflower Seed
Pineapple & Ginger
Cranberry & Sweet Cicely
Blueberry & Cornflower
Wheat Free with Apricot & Elderflower
Spoff Original Highland Muesli
Apricot & Elderflower (Per 80g portion)
""A wholegrain muesli, flavoured with chopped apricots and elderflowers”
Calories
251
11
%
Fat
4.4
g
4
%
Saturates
0.6
g
2
%
Sugars*
19.1
g
15
%
Salt**
0.07
g
1.2
%
Of Your Recommended Daily Allowance
*Contains naturally occurring sugars - No Added Sugar
**Sodium expressed as salt
Nutritional Information (per 100g)
Energy Kcal
313.2
Energy KJ
1326
Protein
8.9
Carbohydrate
59.5
..of which sugars
23.9
Fat
4.4
..of which saturates
0.7
Fibre
10.3
Sodium (mg)
90.5
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Spoff Original Highland Muesli
Date, Walnut & Sunflower Seed (Per 80g portion)
“A blend of oats and nuts, crisp sunflower seeds and dates”
Calories
285
12
%
Fat
8.3
g
9
%
Saturates
1.1
g
4
%
Sugars*
13.2
g
10
%
Salt**
0.06
g
1
%
Of Your Recommended Daily Allowance
*Contains naturally occurring sugars - No Added Sugar
**Sodium expressed as salt
Nutritional Information (per 100g)
Energy Kcal
355.7
Energy KJ
1499
Protein
11.1
Carbohydrate
54.4
..of which sugars
16.5
Fat
10.4
..of which saturates
1.4
Fibre
10.8
Sodium (mg)
73.2
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Spoff Original Highland Muesli
Pineapple & Ginger (Per 80g portion)
“Zingy pineapple and warming ginger muesli”
Calories
255
11
%
Fat
3.5
g
4
%
Saturates
0.6
g
2
%
Sugars*
17.8
g
14
%
Salt**
0.07
g
1.2
%
Of Your Recommended Daily Allowance
*Contains naturally occurring sugars - No Added Sugar
**Sodium expressed as salt
Nutritional Information (per 100g)
Energy Kcal
318.8
Energy KJ
1349
Protein
8.9
Carbohydrate
60.8
..of which sugars
22.2
Fat
4.4
..of which saturates
0.8
Fibre
10.3
Sodium (mg)
90
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Spoff Original Highland Muesli
Cranberry & Sweet Cicely (Per 80g portion)
“Jumbo oat flakes, mixed with juicy cranberries and a sprinkle of sweet cicely”
Calories
256
11
%
Fat
3.5
g
4
%
Saturates
0.6
g
2
%
Sugars*
20.3
g
16
%
Salt**
0.07
g
1.2
%
Of Your Recommended Daily Allowance
*Contains naturally occurring sugars - No Added Sugar
**Sodium expressed as salt
Nutritional Information (per 100g)
Energy Kcal
320
Energy KJ
1355
Protein
8.8
Carbohydrate
61.2
..of which sugars
25.4
Fat
4.4
..of which saturates
0.8
Fibre
10.2
Sodium (mg)
92
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Spoff Original Highland Muesli
Blueberry & Cornflower (Per 80g portion)
""A tangy blueberry morning muesli wake-up call”
Calories
245
11
%
Fat
3.7
g
4
%
Saturates
0.6
g
2
%
Sugars*
19.4
g
15
%
Salt**
0.07
g
1
%
Of Your Recommended Daily Allowance
*Contains naturally occurring sugars - No Added Sugar
**Sodium expressed as salt
Nutritional Information (per 100g)
Energy Kcal
305.8
Energy KJ
1298
Protein
8.9
Carbohydrate
61
..of which sugars
24.3
Fat
4.6
..of which saturates
0.8
Fibre
10.6
Sodium (mg)
90.8
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Spoff Original Highland Muesli
Wheat Free with Apricot & Elderflower (Per 80g portion)
""A wholegrain muesli, flavoured with chopped apricots and elderflowers”
Calories
272
12
%
Fat
3.3
g
3
%
Saturates
0.6
g
2
%
Sugars*
18
g
14
%
Salt**
0.02
g
0.4
%
Of Your Recommended Daily Allowance
*Contains naturally occurring sugars - No Added Sugar
**Sodium expressed as salt
Nutritional Information (per 100g)
Energy Kcal
340
Energy KJ
1440
Protein
7.4
Carbohydrate
68.4
..of which sugars
22.5
Fat
4.1
..of which saturates
0.8
Fibre
4.6
Sodium (mg)
30.8
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